The definition of frustration is the feeling of irritability or anger because of the inability to achieve something. Be patient. It’s easy to get frustrated when you feel like your progress is being held back by something outside of your control. But the reality is that these things take time, and sometimes it takes a lot more time than we think it will. When you have patience with yourself, then you can be patient with the process as well. Be willing to accept that there may be setbacks along the way – but remember that they don’t define who or what you are! You are not defined by the negative thoughts in your mind.