The World Health Organization reports that 1.9 billion people worldwide are overweight and more than half a billion are obese. Obesity rates have tripled in the...
What is self-control and why do we need it? We need that to have a better life. A healthy and lovely life. The branch of psychology...
I know what you’re thinking. Self-control is not a tough thing. Only you need determination. Measure the strength of the desire. You can’t manage what you...
It’s not so much about how we feel, but what we do in response to feeling those feelings. A few months ago, my therapist said to...
We all have two brains: the thinking brain and the feeling brain.The thinking brain is where all our thoughts and ideas are formed and it is...
Take control of your mind and your all activity will be controlled. Self-control is the art of letting go. It’s about deciding what you want to...