You are amazing, you are unique! That’s a great compliment. Nobody in this world is like you. Nobody in this world is like you. You can’t...
Breathing is an essential part of our lives, yet most of us still don’t know how to do it properly. Breathing is the process of oxygen...
A bit difficult to listen to. One really important point: what is the meaning of health? Being depressed, taking pills, functioning again, smiling: it’s ok? Yes,...
The breath, or the energy that moves in and out of your body with every inhalation and exhalation, is a powerful place to begin to be...
Your true self is what all beings seek after, and so a simple trick of observation will turn you from the person you are” I think...
Listening is a great tool for a cure. In the midst of depression, anxiety, and a lot of other things you can’t control, it’s easy to...