In short, develop your spiritual quotient. Live the way you want to live like a child. Most of the time, our efforts are propelled by our desire to achieve what others have achieved. This phenomenon starts in adolescence when our awareness ignites and continues till we suffer severe damages both mental and physical. And by then we have no courage, energy, and willpower to make the necessary changes. Define what is your true success work for it. Don’t go by the society. And this true success does keep changing with time so be conscious of it and adapt.
Yes, wearing our busyness as a badge of honor while it burns us out and we lack joy & fulfillment in life. It’s not necessary doing less, but to expend less effort while doing what you love.