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Touch meditation

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If you feel an object in your hand after touching it, the process of meditation has started. That object will become a yoga formula with your mind. In the cosmic process, you will become one with nature. You need to think so deeply about that object. There will be endless vitality and potential in nature if you practice this process every day. There are some areas in China. People there practice by touching the tree. They believe that there is endless power inside the tree. And as such can live a peaceful life

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