In fact, you can hypnotize yourself, not difficult, just to focus on your mind.
Self-hypnosis is the programming of the mind with the help of auto-suggestion and imagination. They will be soft around skin receptors within the skull just below the eyes which provides calm thinking options for our brains after all stress was eliminated during sleep. Mindfulness meditation practices (deep breathing, talking quietly) also work great from this perspective since body movement.
Teach yourself how to use self-hypnosis. Soothing the mind with a calming mist: This healing technique can help reduce anxiety and promote relaxation while using brain cooling techniques you probably already know about! How is it similar? Simply think of your thoughts as “mists.” By turning these words into the mist that floats in the air like clouds on cloudy days when temperatures are warm, they become instantly noticeable or even feel warmer than before.
You can control your body function with self-hypnosis. It’s an amazing technique that is very effective and it works so well.”