The breath, or the energy that moves in and out of your body with every inhalation and exhalation, is a powerful place to begin to be...
It’s not so much about how we feel, but what we do in response to feeling those feelings. A few months ago, my therapist said to...
Meta–awareness is a state of deliberate attention towards the contents of consciousness. Science and spirit are not at odds with each other. Spirit discovers – science. is...
Mindset is everything! I’ve always believed that we have the ability to manifest our reality through thought control. I always tell my friends, at first it...
The term distraction means preventing concentration or diverting attention. Do we know the way of doing that? We have completed various levels of education but never...