Job loss depression is Traumatic. You will feel pain because it is unsudden or sudden. It might be painful, but not that bad you would think when we are thinking of death.
Trauma and posttraumatic stress disorder (PTSD) frequently accompany suicidal ideation in individuals with traumatic life events which can include a loss of job and suicide.Trauma and posttraumatic stress disorder (PTSD) – Depression, anxiety disorders – PTSD is a common neurological condition that affects up to 5% of those with diagnosed as having a job loss in their lifetime. It has been linked directly or indirectly at least four times by the government’s National Institute for Neurological Disorders & Stroke. PTSD symptoms among veterans who experienced prolonged or repeated blast damage and their subsequent risk for anxiety and mood disorders.
How to overcome job loss depression? Embrace the change. Your new boss is going through a similar emotional roller coaster that you did when your career was in danger. The changes will not be difficult for many people, and it’s good for them because they may feel better about themselves if they accept this reality as normal, but don’t expect others who are feeling depressed to either. Acknowledge these challenges immediately! Another job is waiting for you.